How To Lose Belly Fat With Healthy Foods: 

Foods that tend to cause a higher insulinemic response tend to cause belly fat, such as fats with sugars in food- examples are donuts, ice cream, cakes, cookies, kettle corn products, and many processed foods.

By eating these foods, you will fill fuller and reduce your glycemic load:

Mushrooms – One of the main reasons mushrooms are on this list is that they are low-calorie ingredients compared to other high-calorie foods. 

Raspberries – One cup provides 8 grams of fiber, which also makes you feel fuller. 

Nuts – Such as Brazil, almonds, pistachios, and/or Walnuts (remember to eat small quantities because these contain high calories). 

Avocados – Half an avocado a day keeps your Doctor away. 

Eggs – 1-2 eggs or egg whites per day. 

Grapefruit – This juicy citrus fruit is low in calories but yet high in nutrients. 

Coconut Oil – This is an increasingly popular cooking oil because of its antimicrobial and antioxidant properties. 

Chilies/red peppers – They pack some heat, but they are full of many vitamins such as vitamin C (they beat oranges 3 to 1), and vitamins A, B, and E.

The best exercise for burning belly fat is crunches. These are at the top of fat-burning exercises. You can start doing these by lying down flat, knees bent, and feet on the ground. Place your hands behind your head and pull your head toward your knees. There are also modified versions of this that can work more muscles and get rid of fat.

Walking is another exercise that is very good at helping to lose belly fat and overall fat. It is something that is simple and does wonders in helping to get rid of fat. A thirty-minute walk on a regular basis will improve your weight, metabolism, and heart rate.

Both of these exercises are easy and don’t require any special equipment.

Losing fat around the midsection generally requires a combination of diet, exercise, and lifestyle to make it work. There are a number of factors that add to belly fat and focusing on those will help you get rid of the excess midsection.

• Eat soluble fiber, this will help you feel full longer.
• Avoid trans fats.
• Avoid excessive alcohol consumption.
• Eat a high-protein diet.
• Reduce your stress levels. Stress causes the production of cortisol, which in turn causes belly fat.
• Stay away from sugary foods.
• Do cardio exercises. These are really good at helping to lose weight.
• Cut down on carbs, especially refined carbs.
• Lift weights.
• Avoid sweet beverages, like sodas.
• Get plenty of sleep.
• Keep a record of what you eat and how you exercise.
• Eat fatty fish every week. These are high in protein and omega-3 fats that will keep you healthy.
• Stop drinking fruit juice.
• Have some apple cider vinegar every day.
• Eat foods that are probiotic or take a probiotic supplement.
• Try intermittent fasting.
• Drink green tea.
• Change your lifestyle, and if it gets a little stale, change it up a bit.

OmniLife Wellness can help you lose that belly fat and keep it off. We have medical staff who understand weight loss and weight management. We have the tools and a team of specialists who can help you understand the nutrition you need and to help you make the lifestyle choices necessary to be more healthy. Give us a call to find out more about how we can help you lose weight. You can visit us at 8380 Warren Pkwy #100, Frisco, TX 75034, and get our services. Contact us now or book an appointment. We serve clients from Frisco TX, Allen TX, Prosper TX, Addison TX, Plano TX, and Colony TX.